The machines at Gym are so stinkin' cool! They're making my treadmill at home look like a piece.
I learned how to use the machines (never been on an elliptical before) and how to do intervals - and when to stop doing intervals. At Gym I learn HOW and the book I'm reading tells me WHY.
Their machines show your heart rate, etc., and I'm using their heart rate straps until mine is delivered. NOTE: If you are going to start with a gym, see what kind of equipment they have so you can purchase the correct heart rate monitor that "talks" to their machines. Gym uses Polar and I am excited to get my own to wear! The strap communicates with their machines while there, and communicates with the watch when you're not.
It's important to know your heart rate and % of your maximum heart rate so you will be exercising at the correct levels for optimum results. Seriously, if I'm going to spend my time exercising, I don't want it to be worthless. I don't have time for worthless.
Wednesday, September 1, 2010
Tuesday, August 31, 2010
Letting Go of the Guilt
Today at the Gym, I learned how to do cardio the right way, but I'll talk about that later because Guilt has been on my mind today.
I'm sure a lot of us women/moms have guilt issues about taking time for ourselves. I definitely do. We need to realize that taking care of ourseves is good for our children and household, not just us. We will be more active, more happy and will live more years without someone wiping our drool. Plus, we will be setting a fantastic example for our children. They learn how to be by watching us - and we don't want them to grow up with health problems. No way.
I have been extreme about this guilt thing in the past. I have worked from home for years, which means I don't stop at 5:00 or 6:00 - or on weekends. There are ALWAYS things that I feel people are waiting for me to get done. Some of my friends have heard this before, but a few years ago, I didn't like to be out taking a walk because I was afraid people would see me and KNOW that I wasn't working.
I am not that bad now, but I am worried about exercising and meal planning taking time away from getting work done. Thank goodness I don't cook (that's Ty's job) so the exercise time is what I'm worried about most.
Even reading the book, Younger Next Year, is a bit of a struggle because I am taking some time here and there for myself instead of work. The only books I have ever read are self-improvement books and instruction manuals. (And I usually only get through the first 2 or 3 chapters.) I envy those who can relax with a good book - I have no idea what that's like.
I must put it on my schedule as if it is "work" and let go of the guilt. After all, if I am healthier, my mind will be more clear and I will do a better job.
I'm sure a lot of us women/moms have guilt issues about taking time for ourselves. I definitely do. We need to realize that taking care of ourseves is good for our children and household, not just us. We will be more active, more happy and will live more years without someone wiping our drool. Plus, we will be setting a fantastic example for our children. They learn how to be by watching us - and we don't want them to grow up with health problems. No way.
I have been extreme about this guilt thing in the past. I have worked from home for years, which means I don't stop at 5:00 or 6:00 - or on weekends. There are ALWAYS things that I feel people are waiting for me to get done. Some of my friends have heard this before, but a few years ago, I didn't like to be out taking a walk because I was afraid people would see me and KNOW that I wasn't working.
I am not that bad now, but I am worried about exercising and meal planning taking time away from getting work done. Thank goodness I don't cook (that's Ty's job) so the exercise time is what I'm worried about most.
Even reading the book, Younger Next Year, is a bit of a struggle because I am taking some time here and there for myself instead of work. The only books I have ever read are self-improvement books and instruction manuals. (And I usually only get through the first 2 or 3 chapters.) I envy those who can relax with a good book - I have no idea what that's like.
I must put it on my schedule as if it is "work" and let go of the guilt. After all, if I am healthier, my mind will be more clear and I will do a better job.
Sunday, August 29, 2010
Lizard Brain Signals
Last night and tonight I told my lizard brain that it's Springtime in the Savannah by riding my bicycle around the 'hood.
If you have read Younger Next Year, you know what the heck I'm talking about. The rest of you probably think I should take more Lexapro.
If you have read Younger Next Year, you know what the heck I'm talking about. The rest of you probably think I should take more Lexapro.
Saturday, August 28, 2010
Good Stuff
Here is a list of good stuff about my new plan:
I am happy about the good stuff.
- It is a well-rounded plan, NOT gonna kill me with Cardio.
- So far, I have NOT been told I have to give up my drinks of happiness - Dr. Pepper and wine, as long as I don't drink too much of either one, of course.
- I have NOT been told I have to cut out cheese.
- I can replace things I like (cereal for breakfast) with other things I like (scrambled egg, yogurt, fruit).
- I can still have Uptown Subs with friends on Fridays! :)
- My short-term goal is reasonable - 19 lbs in 7 weeks.
- My long-term goal will get me to my driver's license weight.
- The BEST part... the GYM is germ conscious! They have disinfecting wipes and hand sanitizer everywhere and they use it - especially when I'm there! YES!
I am happy about the good stuff.
Friday, August 27, 2010
The Journey to a Healthier Me begins today!
Two years ago I was at an average weight, but since then I have grown a few sizes. It has snuck up on me and I don't appreciate it. Not one bit. I am at a computer most hours of the day, but I have been for years, so that's not it. I had a baby 9 1/2 years ago and was thin afterward, so that's not it. I can't find a good excuse, so I better start a good plan.
Today the journey began with a body age assessment at Gym, formerly known as Body Solid in downtown Enid, OK. Cecilia used a neat-o contraption and program that measures and calculates all kinds of things (don't worry - no body fluids and no blood taken). Then it spits out things you don't want to know, but things you need to know. It offers suggestions on activity level, kinds of activities, food plan based on what you are willing to eat and what you should eat, etc. It is not a one-size-fits-all thing, it's a this-plan-fits-you thing.
After looking at my assessment, the BAD news is: there's lots of room for improvement. The GOOD news is: there's lots of room for improvement!
It is time for me to make time for myself, get healthier and teach my daughter the value of having a healthy lifestyle.
By the way, don't even think that I'm going to post my weight, but since we're on the subject, I'll say that I have a whopping 42% fat mass. What that means is... DAD GUM!
Today the journey began with a body age assessment at Gym, formerly known as Body Solid in downtown Enid, OK. Cecilia used a neat-o contraption and program that measures and calculates all kinds of things (don't worry - no body fluids and no blood taken). Then it spits out things you don't want to know, but things you need to know. It offers suggestions on activity level, kinds of activities, food plan based on what you are willing to eat and what you should eat, etc. It is not a one-size-fits-all thing, it's a this-plan-fits-you thing.
After looking at my assessment, the BAD news is: there's lots of room for improvement. The GOOD news is: there's lots of room for improvement!
It is time for me to make time for myself, get healthier and teach my daughter the value of having a healthy lifestyle.
By the way, don't even think that I'm going to post my weight, but since we're on the subject, I'll say that I have a whopping 42% fat mass. What that means is... DAD GUM!
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