I got to stretch and bend (thank goodness no gas) in my first Yoga class at Body Solid this morning! It feels so good!
I am surprisingly flexible - always have been for no apparent reason - so the Yoga instructor, Jane, was excited to call me her Gumby. I have been quite happy the rest of the day, not letting things worry me that normally would. Was it because of the yoga? Who knows, but it was a great start to the day.
I have only done yoga with DVDs at home, which seems very comfortable to me, but I REALLY liked the REAL class because the atmosphere was great in the GYM's soothing yoga room and also because a real person can correct my poses and positions so that I get better results from my effort.
By the way, I had a few marriage proposals back in the day because of my flexibility. So just call me Gumby!
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