Life Coach Lissa

Since health isn't just about fitness, and Gym takes a whole-self approach with their clients, I had my first appointment with Life Coach Lissa.

Since the health and fitness aspect of my life has gone downhill from NOT making it a priority, she is going to help me stay on track with my goals. She will make it more difficult to stray from a new exercise routine, which would be really easy for me to stray from.

Lissa will also help me with time management. I feel like I work all the time and feel guilty when I'm not, but still can't seem to catch up. She is helping me to take a real look at where I spend my time and where I should make adjustments.

We will come up with a schedule, like a time budget, which will need to include exercise time, family time, guilt-free fun time and house cleaning time... and Ty wouldn't mind some date time. :)